Kundalini Yoga & Meditation Classes

MONDAY YOGA CLASSES

Being healthy and staying safe is our first priority right now. The ancient yogic healing techniques are here to help us stabilize our mental, physical and emotional bodies. all three combine to keep us safe by focusing on our breath, yoga kriyas, and mental stillness.

In times like these, we find ourselves triggered and activating our “fight or flight” reflexes. These very important instinctive responses work to disrupt our internal biological rhythm, causing us to more easily become sick – the very thing we’re trying to avoid!

For these Monday night classes, we will focus on simple yet powerful yogic techniques to strengthen the body’s natural support systems and give us mental clarity in these times. Hope to see you there!

Classes are every Monday from 7:00-8:30pm PST.

Join us: https://us02web.zoom.us/j/640386026
Meeting ID: 640 386 026
Password: 212154

Contact info@krishnakaur.org if you have any questions.

WEDNESDAY SADHANA

Join Krishna every Wednesday morning during the ambrosial hours for a deeply nourishing sadhana practice. We start at 430am and finish around 7:00am PDT.

Join us: https://us02web.zoom.us/j/99265232063
Meeting ID: 992 6523 2063
Password: 565183

FRIDAY MEDITATIONS

Every Friday for the month of August, Krishna will teach an online meditation from 11:15am to 12:15pm PDT focused on BALANCE. During the Aug 7 class, Krishna invited you to join her for 5 days of the Meditation for Strong Nerves. You can watch the recording here to continue your personal practise:

Join us: https://us02web.zoom.us/j/84406428768
Meeting ID: 844 0642 8768
Password: 458164

Suggestion: Feel free to do a few minutes of stretching prior to the session

Donate to Y.O.G.A. for Youth

These classes are by donation and you are invited to contribute to Y.O.G.A. for Youth, founded by Krishna over twenty years ago. This non-profit organization shares yoga tools for self-discovery which foster hope, self-discipline and respect for self and others.