Kundalini Yoga & Meditation Classes


Being healthy and staying safe is our first priority right now. The ancient yogic healing techniques are here to help us stabilize our mental, physical and emotional bodies. all three combine to keep us safe by focusing on our breath, yoga kriyas, and mental stillness.
In times like these, we find ourselves triggered and activating our “fight or flight” reflexes. These very important instinctive responses work to disrupt our internal biological rhythm, causing us to more easily become sick – the very thing we’re trying to avoid!
For these Monday night classes, we will focus on simple yet powerful yogic techniques to strengthen the body’s natural support systems and give us mental clarity in these times. Hope to see you there!


Classes will be on Zoom from 7-830pm PST every Monday.

Register at https://bit.ly/3a3D5N7  – Note students will need to register for each class individually


*Donate to YOGA for Youth here: http://www.yogaforyouth.org/donate

*These classes are by donation and you are invited to contribute to Y.O.G.A. for Youth, founded by Krishna over twenty years ago. This non-profit organization shares yoga tools for self-discovery which foster hope, self-discipline and respect for self and others.

Contact info@krishnakaur.org if you have any questions.



Every Friday for the month of July, Krishna will teach an online meditation from 11:15am to 12:00pm PDT.
The July 10 offering will focus on the Meditation to Conquer Upset:
During these times of increased uncertainty for us individually and within our communities, it should be expected that at some point, “UPSET” will show up in our lives. Even if we are unable to change the situations surrounding us, we can certainly gain a greater understanding of why they are there. Our intention with this meditation is to use the “UPSET” energy as fuel to balance the negative and positive minds, provide a greater experience of inner stillness and, give you the clarity to see what is real and what is not. This is an exciting time to examine your fundamental beliefs and explore the amazing opportunities that are waiting to show up in your life!… Let’s do this together!
Join Zoom: https://us02web.zoom.us/j/84406428768
Meeting ID: 844 0642 8768
Password: 458164
Hope to see you there!
Sat nam