Kundalini Yoga & Meditation Classes


Being healthy and staying safe is our first priority right now. The ancient yogic healing techniques are here to help us stabilize our mental, physical and emotional bodies. all three combine to keep us safe by focusing on our breath, yoga kriyas, and mental stillness.

In times like these, we find ourselves triggered and activating our “fight or flight” reflexes. These very important instinctive responses work to disrupt our internal biological rhythm, causing us to more easily become sick – the very thing we’re trying to avoid!

For the next four weeks we will focus on simple yet powerful yogic techniques to strengthen the body’s natural support systems and give us mental clarity in these times. Hope to see you there!

Classes will be on Zoom from 7-830pm PST every Monday from Mar 23 to April 13.

You can register at https://bit.ly/3a3D5N7 and contact info@krishnakaur.org if you have any questions.

Note students will need to register for each class individually.

*These classes are by donation and you are invited to contribute to Y.O.G.A. for Youth, founded by Krishna over twenty years ago. This non-profit organization shares yoga tools for self-discovery which foster hope, self-discipline and respect for self and others.

You can donate and find out more here: http://www.yogaforyouth.org/donate