The technology of Kundalini Yoga, breath, mantra and meditation is amazing! We will use it to gain command over our thoughts, feelings and judgments. We will practice it to develop self-trust. We will challenge our nervous system to deliver us to ourselves. And we will earn to laugh through it all. Hope to see you there!
Stuff happens everyday. And, we have an option every moment of each day to decide how we want to feel when we close our eyes at night. That decision can be made consciously or unconsciously. What do you want? How do you want to feel after you have done your best? I want you to feel good about yourself at the end of each moment.