Level 1 Kundalini Teacher Training 2019-2020: Los Angeles


Sat Nam!

I’m inviting you on an incredible journey!

Join me as I lead my upcoming KRI Level 1 Teacher Training Course, here in Los Angeles. It’s the only teacher training where I teach almost every session personally. That means you have me 90% of the time! On the rare occasion I’m not there, you’ll be treated with some best guest teachers/presenters in the world.

The course takes place in my cozy home studio. It’s a beautiful place where a group of us get to sit together, learn, and practice the teachings of Yogi Bhajan, in a way that can help us grow, expand, and really experience what it’s like to be…. human!

Feel free to give me a call at (323) 931-5040 or email info@krishnakaur.org for more info about the course. Krishna will host info sessions on Sep 21st from 5-7pm and Oct 5th from 3-5pm at her home studio to provide information on the training and answer your questions.

The journey begins October 26th 2019 and I’m looking forward to being with you along the way!

Peace and Blessings,



KRI Level 1 Teacher Training course is an interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes:
  • 180 hours of classroom instruction
  • 40 hours of independent study: service projects
  • 40-day Meditation & 40-Day Sadhana
  • 2 Special Getaway Retreats
Course Fee:

$3,200 (before 11 Oct 2019)
$3,500 (after 12 Oct 2019)
$400 non-refundable deposit required
Limited Payment plans available.
(Repeaters $2200)

**Payments may be made via PayPal incur an additional charge.
*White Tantric Yoga registration fee not included. More info at www.whitetantricyogala.com

Course Dates:  (includes 2 overnight retreat weekends)
  • Oct. 26-27, 2019
  • Jan 11-12, 2020
  • Feb 8-9, 2020
  • Mar 14-15, 2020
  • Apr 4-5, 2020
  • May 16-17, 2020
  • Jun 13-14, 2020
  • July 10-12, 2020

Graduates of Level One earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement. Students are introduced to the principles and practices of the self-sensory human, and explore how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential!


The 6 principle components of the  KRI Level 1 program:
Kriya and Meditation: The foundation of Kundalini Yoga as taught by Yogi Bhajan®
The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).

Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher
The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.

 Anatomy & Physiology: Essentials of Yogic and Functional Anatomy
Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.

Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain
The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.

 The Master’s Touch: Cultivating a Connection to the Master
Connect with Yogi Bhajan through DVD classes and study.

 The Practicum: Teaching from Day One
Practical experience instructing a yoga class under the supervision of a KRI Yoga Teacher Trainer, receiving written evaluation and student feedback.

For More info, contact (323) 931-5040 or info@krishnakaur.org 

*You can send a check or money order to: 10th Gate Yoga, 1035 South Cloverdale Ave, Los Angeles CA or if paying with PayPal an additional charge will be incurred.