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Are you ready to explore how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential?

There are six principle components in the KRI Level One program:

1. Kriya and Meditation: The foundation of Kundalini Yoga as taught by Yogi Bhajan®
The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).

2. Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher
The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.

3. Anatomy & Physiology: Essentials of Yogic and Functional Anatomy
Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.

4. Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain
The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.

5. The Master’s Touch: Cultivating a Connection to the Master
Connect with Yogi Bhajan through DVD classes and study.

6. The Practicum: Teaching from Day One
Practical experience instructing a yoga class under the supervision of a KRI Yoga Teacher Trainer, receiving written evaluation and student feedback.

 

This 220-hour professional certification prepares you to serve as a teacher of Kundalini Yoga as taught by Yogi Bhajan.

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Course Dates:

October 24th – 25th, 2015

November 21st – 22nd, 2015

December 19th – 20th, 2015

January 9th – 10th, 2016

February 27th – 28th, 2016

March 19th – 20th, 2016

April 2nd, 16th & 17th, 2016

May 14th – 15th, 2016

June 11th – 12th, 2016

End: July 15th – 17th, 2016 (3-Day Retreat)

One weekend per month, plus one day of White Tantric Yoga (April 2nd). All dates are subject to change.

Course Fee:
$3,200 (before 10/1/15)
$3,500 (after 10/1/15)
Takes place 1 weekend per month
$400 non-refundable deposit required

Payment plans available.

Please contact (323) 735-0500 or info@krishnakaur.org with any questions. Sat nam!