MONDAY YOGA CLASSES
Being healthy and staying safe is our first priority right now. The ancient yogic healing techniques are here to help us stabilize our mental, physical and emotional bodies. all three combine to keep us safe by focusing on our breath, yoga kriyas, and mental stillness.
In times like these, we find ourselves triggered and activating our “fight or flight” reflexes. These very important instinctive responses work to disrupt our internal biological rhythm, causing us to more easily become sick – the very thing we’re trying to avoid!
For these Monday night classes, we will focus on simple yet powerful yogic techniques to strengthen the body’s natural support systems and give us mental clarity in these times. Hope to see you there!
Classes are every Monday from 7:00-8:30pm PST.
We hope that these Monday night classes deepen both your practice and connection in community. With this community energy exchange, we have made it easy to give your donation. We encourage you to donate what you can but no one will be turned away. Click here to donate.
Join us: https://us02web.zoom.us/j/640386026
Meeting ID: 640 386 026
Contact firstname.lastname@example.org if you have any questions.
Join Krishna every Wednesday morning during the ambrosial hours for a deeply nourishing sadhana practice. We start at 4:30am PDT and finish around 7:00am PDT.
Join us: https://us02web.zoom.us/j/99265232063
Meeting ID: 992 6523 2063
Krishna will teach an online meditation from 11:15am to 12:15pm PDT every Friday. Krishna suggests you do a few minutes of stretching prior to the session.
Join us: https://us02web.zoom.us/j/84406428768
Meeting ID: 844 0642 8768