Kundalini Yoga Workshop – Houston, TX

3-Day Kundalini Yoga Workshop

July 8 – 10, 2017, Sugar Land, TX

The Information to Freedom (I 2 F) Institute for Holistic Livingis pleased and very excited to present the first-ever 3-day citywide Kundalini Yoga Workshop! We are proud to be spearheading this local movement of taking it to the streets and introducing the first event of its kind to Houston and the surrounding cities.

This event is an effort to increase awareness of Kundalini Yoga, its immediate benefits and enormous life-enhancing qualities; and to give everyone in our diverse communities the opportunity to experience it for themselves.





Krishna Kaur

Yoga Class

I 2 F Institute is pleased to have Master Kundalini Yoga Teacher Krishna Kaur teaching a 3-day workshop in the Greater Houston area.

Kundalini Yoga Class with Krishna Kaur

Krishna Kaur is a world renowned Kundalini Yoga Master who studied for over 35 years with her teacher, Yogi Bhajan – the Master of Kundalini and White Tantric Yoga – who brought Kundalini Yoga to the United States (from India) in 1968. Krishna has traveled internationally throughout Europe, Russia, Mexico, India, and Africa inspiring and uplifting people with the art and science of Kundalini Yoga and Self Awareness for over 40 years.

This 3-day event with Krishna will open the way for you to let yourself experience the joy and lightness in your life. The challenges and stresses we face are a normal, essential part of our existence. Learning to embrace them and understand their purpose is extremely important for everyone, but especially for women, and that is why we will make it the focus of this workshop.

Kundalini Yoga is a bright, beautiful, and blissful experience of postures, mantras, meditation and breathing techniques. Through it, you can touch the sensitive and courageous person that you are and unfold your beauty as a being of spirit. It is a deeply personal journey of self-elevation, removing the “stuff” that blocks and binds. The postures and movements of Kundalini Yoga are designed to strengthen the nerves and glands, and the lymphatic and circulatory systems. Through breathing exercises, the chemistry of the brain is altered to create harmony and peace. The meditations, mantras, and mudras energize meridian points and chakras throughout the body to release reservoirs of energy and light.

Whether you are just curious, a skeptic, serious about elevating yourself to the next level, a yoga enthusiast or a seasoned yogi, come join Krishna as she brings her amazing energy, passionate devotion and inspiring teaching style to the Greater Houston Area to serve all – and “Let Go For Real”. Plan to be uplifted!


July 8 – 10, 2017 in Sugarland, Texas

Noah’s Event Venue

16555 Creek Bend Drive

Sugar Land, TX 77478





DAY 1:

Saturday, July 8, 2017 (8:30 am – 5:00 pm)

~ Beginner and intermediate level practice ~

(No prior knowledge necessary)

(Hot Yogi Teas, Premium Water and Fresh Fruits Provided)

Morning meditation

Introduction to Kundalini Yoga

What is Kundalini?

What is Kundalini Yoga?

What is the origin of Kundalini Yoga?

Understanding Yoga Terminology (i.e., mudra, mantra, kriya, etc…)

What is the importance of angles, breath and sound currents?

What are the similarities and differences between Kundalini Yoga and other types of yoga?

Who can practice Kundalini Yoga (are there any restrictions to practicing it)? If so, what are they?

What are the benefits of practicing Kundalini Yoga?

How often must one practice it in order to receive the benefits? (Does time of day have any significance with results?)

Practice Begins

(Hearty Lunch Provided)

Afternoon meditation

Understanding & Sampling of Kundalini Yoga mantras

Q & A

Practice Continues

Q & A Follow up


DAY 2:

Sunday, July 9, 2017 (9:00 am – 3:00 pm)

~ Includes intermediate & advance level practice ~

(Prior knowledge helpful but not necessary)

(Hot Yogi Teas, Premium Water and Fresh Fruits Provided)

Morning Meditation

Recap of the Basics learned in Day 1

Q & A

Attention to details through discussion and demonstration of correct placement, posture, pronunciation and form (mudras, poses, mantras and kriyas)

Practice Begins

(Hearty Lunch Provided)

Afternoon Meditation

Q & A Follow up

Practice Continues

How to develop and sustain a practice regimen


*DAY 3:

Monday, July 10, 2017 (8:30 am – 4:00 pm)

*Must attend Day 1 or Day 2 in order to attend Day 3

~ Includes intermediate & advanced level practice ~

(Hot Yogi Tea, Premium Water and Fresh Fruits Provided)

Morning Meditation

Q & A

Practice Begins

(Hearty Lunch Provided)

Afternoon Meditation

Practice Continues

Review “How to sustain a practice regimen”

Wrap Up & Closing


Bring your yoga mat, small pillow and a light cover and join us for a 3-day awe-inspiring, fun-filled and life-enhancing good time!


Early Bird Tickets (Ends February 11, 2017)

$299 for all three (3) days

$275 for two (2) days

*Must attend Day 1 or Day 2 in order to attend Day 3

General Admission Tickets (Ends June 30, 2017)

$375 for all three (3) days

$350 for two (2) days

*Must attend Day 1 or Day 2 in order to attend Day 3

Late & On-site Tickets (subject to space availability)

$425 for all three (3) days

$395 for two (2) days

*Must attend Day 1 or Day 2 in order to attend Day 3


Three (3) days (or 2 days where applicable) of Kundalini Yoga practice with the renowned Master Teacher Krishna Kaur

Beautiful venue

Top quality food for breakfast and lunch

Premium-brand water

Event t-shirt

Souvenir bag & booklet

Drawing for door prizes

Photo-ops with Krishna

Numerous vendors onsite

Early Bird Ticket sales end February 11, 2017

General Admission Ticket sales end June 30, 2017

Still have questions about this event? Email them to:[email protected]




Proceeds from this event will go towards:

1) Establishing a local Y.O.G.A. for Youth program (founded by Krishna Kaur to serve at-risk youth) in the metro Houston area,

2) Providing scholarships for up to 20 qualified financially disadvantaged individuals to attend this workshop at a reduced or no cost and

3) Ensuring that I 2 F Institute can continue to provide FREE Experiential Empowerment Workshops© to underserved and underprivileged communities throughout Texas.

For more information about I 2 F Institute for Holistic Living, the Experiential Empowerment Workshops© currently being offered, or to make a donation, visit our website at www.i2fholisticliving.org.

You may also send donations to:

I 2 F Institute for Holistic Living

PO Box 842414

Houston, Texas 77284


For more information about Y.O.G.A. for Youth, visit: www.krishnakaur.org or www.yogaforyouth.org

Want a virtual tour of the beautiful event venue? Go to:www.noahseventvenue.com