Jump Start your YEAR! With Krishna Kaur
Sunday, January 5th 8:30am-10:30am
$20 or $35 including Brunch (Buffet Brunch available from 11:30am)
MONSOON INDIA Restaurant
760 South Kihei Road, Kihei, Hawaii 96753
Contact: Louise Lambert (808) 205-3971
Kundalini Yoga is a bright, beautiful and blissful experience of postures, mantras, meditation and breath. Through it you can touch the sensitive, courageous person that is you, and unfold your beauty as a being of spirit. It is a deep personal journey of self-elevation, removing the “stuff” that blocks and binds us.
The postures and movements are designed to strengthen the nervous, glandular, lymphatic and circulatory systems. Through the breathing exercises, we alter the chemistry of the brain to create harmony and sensations of peace. The meditations, mantras and mudras energize meridian points and chakras throughout the body to release reservoirs of energy and light.
Open to all levels. Beginners welcome. Wear relaxed clothing, bring a exercise mat, shawl or light blanket, and any sitting pillows you might need for meditation.
Krishna Kaur, from L.A., studied at the feet of Yogi Bhajan, Master of Kundalini Yoga, for over 35 years, and is a Senior Kundalini Yoga Teacher Trainer of Level 1 and Level 2, in the US, Mexico, Canada, Europe and Africa. She is the Founder and President of Y.O.G.A. for Youth, changing the lives of incarcerated and “at risk” teens and pre-teens. Her joyous personality and passionate devotion to teaching makes the time spent in her workshops stimulating and uplifting.
Let Krishna Kaur guide us beyond fear to embrace our spirit with courage and grace!